Foam Ab Mats, rollers, foam plyo boxes and squat bar shoulder pads are just some of the ways foam can be used to improve your fitness training programs.
Using foam products for working out with not only gives you extra support and comfort it also provides different angles to develop your strength and flexibility.
Foam Plyo boxes help to develop incredible explosive and dynamic power and endurance and can be used with a range of heights using the same foam box by just turning the box over to a different height.
Foam rollers not only provide you some great workout angles, they also give you a real deep tissue massage that can be uncomfortable at first until your muscles toughen up and get conditioned by the foam roller which is the whole idea.
Ab mats are a simple idea and fantastic for your abdominal core strength exercises and help to prevent lower back strain.
If you do barbell squats regularly then you definitely need a squat bar shoulder pad to take the pressure off the back of your neck and shoulders.