f going to ground this bag must be used on shock absorbing foam mats to minimise damage to the bag and/or to the user
Unique hour glass torso shape bag ideal for MMA fitness training lifting, carrying, holding and striking with uppercuts, jabs, hooks, knees and elbows etc.
Dimensions: 100 cm high x 35 cm wide x 12 kg or 20 kg approx.
Always use good quality well padded MMA gloves and hand wraps to reduce impact on hands and joints and to prolong the life of your MMA Training Nugget fitness bag.
If you only focus on power you may have poor balance, accuracy, defence, footwork, timing, speed and endurance.
Real power comes when you are relaxed and focused only on correct technique.
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