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Punching Bags 100 cm Unfilled
Punching Bags 100 cm Unfilled

Top quality punching bag * 100 x 31 cm approx. * Most popular size * Best quality rip stop
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Price: $57.95
Ultimate Self Defence Classes Start-up Pack
Ultimate Self Defence Classes Start-up Pack

Great Universal Self Defence classes start-up pack at any one of our listed locations. * The
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Price: $170.00

Universal Self Defence Legs

Martial Arts Classes

Beginners Are Always Welcomed Here! Be Safe, Keep Fit, Get Into Shape, Increase Your Confidence and Feel Empowered!

Learn Universal Self-Defence now and enjoy the benefits of a program that makes it so much easier to learn, safer and more effective for everyone than a traditional martial arts class. Universal Self-Defence classes are for men, women and children, both novice and advanced.

Location Course Type Time Enquiries  
Winston Hills Public School Junction Rd Juniors 7 to 13 yrs 5:30 pm - 6:15 pm
every Monday and Wednesday
Join in anytime, all year round 		0402 095 506
John Yeoman
Course Details

enquire only
Winston Hills Public School Junction Rd Adults Over 13 yrs 6:15 pm - 7:00 pm
every Monday and Wednesday
Join in anytime, all year round 		0402 095 506
John Yeoman
Course Details

enquire only
Beechwood School of Arts Hall
725 Beechwood Road		 Juniors 7 to 13 yrs 5:30 pm - 6:15 pm
every Tuesday and Thursday
Join in anytime, all year round,
except for a month over Xmas 		0417 672 902 Harry Squire
Course Details

enquire only
Beechwood School of Arts Hall
725 Beechwood Road		 Adults Over 13 yrs 6:15 pm - 7:30 pm
every Tuesday and Thursday
Join in anytime, all year round,
except for a month over Xmas 		0417 672 902 Harry Squire
Course Details

enquire only
Maitland Polish Hall Grant St General Adults & Juniors 6:00 pm - 7:30 pm
every Monday and Wednesday
Join in anytime, all year round 		4932 6312
0407 452 236
Les Kursys
Course Details

enquire only
Woolgoolga Coffs Harbour General Adults & Juniors 6:00 pm - 8:00 pm
Classes and private lessons by appointment only
Join in anytime, all year round 		0414 350 583
Mick Lane
Course Details

enquire only
Lismore Heights Public School
High St		 General Adults & Juniors 6:30 pm - 7:30 pm
every Monday and Wednesday
Join in anytime, all year round, except school holidays 		6624 3614
0412 397 593
Tony Priest
Course Details

enquire only
Alstonville St Joseph's School McCarthy Hall Main St
(near Catholic Church)		 Juniors 7 to 13 yrs 6:00 pm - 7:15 pm
Mondays & Wednesday
Join in anytime, all year round 		6621 3562
0428 217 812
Rob Colefax, Shaun Moss
Course Details

enquire only
Alstonville St Joseph's School McCarthy Hall Main St
(near Catholic Church)		 Adults Over 13 yrs 6:00 pm - 7:15 pm
Mondays & Wednesday
Join in anytime, all year round 		6621 3562
0428 217 812
Bryan Moss
Course Details

enquire only
Wollongbar Fitness Studio
Behind Shopping Centre		 Cubs 5 to 7 yrs 5:30 pm - 6:15 pm
every Tuesday and Thursday
Join in anytime, all year round 		6621 3562
0428 217 812
Rob Colefax
Course Details

enquire only
Wollongbar Fitness Studio
Behind Shopping Centre		 Advanced - Adults & Juniors 6:30 pm - 7:30 pm
every Thursday
Join in anytime, all year round 		6621 3562
0428 217 812
Bryan Moss
Course Details

enquire only
Byron Bay St Finbarr’s School Ruskin St Juniors 7 to 13 yrs 3:30 pm - 4:30 pm
every Tuesday and Thursday
Join in anytime, all year round, except school holidays 		6688 2346
0411 086 154
Sam Calabro
Course Details

enquire only
Byron Bay St Finbarr’s School Ruskin St Adults Over 13 yrs 5:00 pm - 6:00 pm
every Tuesday and Thursday
Join in anytime, all year round, except school holidays 		6688 2346
0411 086 154
Sam Calabro
Course Details

enquire only
Mullumbimby Uniting Church Hall Dalley St General Adults & Juniors 4:00 pm - 5:00 pm
every Wednesday
Join in anytime, all year round, except school holidays 		6680 1062
0402 766 966
Peter Burke
Course Details

enquire only
Brunswick Heads Memorial Hall Fingal St General Adults & Juniors 6:00 pm - 7:00 pm
every Friday
Join in anytime, all year round 		6680 1062
0402 766 966
Peter Burke
Course Details

enquire only
Ocean Shores Community Centre Rajah Rd General Adults & Juniors 6:00 pm - 7:00 pm
every Monday
Join in anytime, all year round, except school holidays 		6680 1062
0402 766 966
Peter Burke
Course Details

enquire only
South Golden Beach Community Hall Helen St Juniors 7 to 13 yrs 4:30 pm - 5:30 pm
every Monday
Join in anytime, all year round 		6680 1062
0402 766 966
Peter Burke
Course Details

enquire only
Burringbar Community Hall
Tweed Valley Way		 General Adults & Juniors 6:30 pm - 7:30 pm
every Tuesday
Join in anytime, all year round, except for school holidays 		6680 1062
0402 766 966
Aaron Zambelli
Course Details

enquire only
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